Weekly Meal Plan: What to Eat the Week of Feb 16, 2020

Fun February meals are coming right up!

what to eat this week

This week features a delicious variety of dishes I’m excited to make. These recipes are hearty, flavorful, and perfect for busy nights or leisurely weekends.

what to eat this week

On Monday, I’m bringing back a classic: thai chicken quinoa. It’s filling, full of flavor, and makes excellent leftovers — a great way to start the week with a balanced, satisfying meal.

Because it’s Taco Tuesday, make our favorite ground beef tacos. These are always a hit and easy to customize. Consider making extra pico de gallo or pickled onions to use later in the week — they add brightness to many meals. A tip: prep and freeze cooked taco meat in advance for quick weeknight dinners.

Wednesday calls for a winter crunch salad. With seasonal citrus and smoky coconut bacon, this salad is bright and textural. To add protein, toss on roasted chickpeas, shredded chicken, or sautéed shrimp for a more substantial meal.

Use up any taco or salad leftovers for a spicy fish taco bowl later in the week. This bowl is highly customizable and satisfying. I like pairing it with a mango pico for a fresh, fruity contrast — you can double the pico batch on Tuesday to stretch it across meals.

Friday night is perfect for a balsamic Brussels grilled cheese. It’s an old favorite for a reason: caramelized Brussels sprouts, melty havarti, whole wheat bread, and a drizzle of balsamic glaze make for an indulgent, balanced sandwich that’s simple to prepare.

For breakfast or lunch options, prep a batch of whole wheat Greek yogurt pancakes for quick, protein-rich mornings. Another great portable choice is roasted broccoli toast—store components separately if you’re taking it to work, and top with ricotta or cottage cheese for a creamy finish.

what to eat this week

What’s on your menu this week? Share your plans below!