What to Eat This Week: Meal Ideas for July 3–9, 2022

This summery menu is off the charts.

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Simple, flavorful meals for the week ahead—easy to make and perfect for warm weather.

What’s on your menu this week?

What To Eat This Week

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Start the week with a playful potato chip frittata — a fun twist on breakfast for dinner that’s salty, crispy, and satisfying.

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Next up: sheet pan shrimp nachos. They’re quick to assemble and perfect for sharing — bright, spicy, and crunchy.

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For a meatless option that still feels indulgent, try roasted corn and black bean cheddar melts — smoky, cheesy, and full of texture.

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Grilled chicken rice bowls make a great weeknight dinner: simple grilled protein, fresh toppings, and a flavorful sauce to pull everything together.

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Smoked mozzarella and spinach pizza is an elegant, easy dinner — smoky cheese and tender greens on a crisp crust.

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Make a batch of chipotle pulled pork with pickled peaches for a sweet-and-spicy summer sandwich or taco topping — it stores well and gets better the next day.

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For lunches, marinated Mediterranean chickpeas are a fresh, protein-packed option—easy to prep ahead and enjoy on their own or tossed into salads.

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And for breakfasts, whip up homemade roasted veggie cream cheese to spread on bagels, toast, or English muffins — bright, savory, and endlessly versatile.

These recipes are designed to keep your week simple, tasty, and summer-ready. Enjoy!