What to Eat This Week — Meal Plan Ideas for Oct 1, 2023

So many fall favorites are in the lineup today!

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What’s on your menu this week?

What to Eat This Week

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Butternut couscous bowls with maple vinaigrette

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Weeknight BBQ chicken sandwiches

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Pumpkin turkey chili

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Honeycrisp harvest salad

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Pumpkin, sage & bacon pizza

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Grilled hot honey smoked sausage skewers

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Greek orzo salad in a jar

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Pumpkin cheesecake baked oatmeal

This week’s picks bring together cozy fall flavors and easy weeknight ideas. From roasted squash and maple-dressed couscous to comforting pumpkin turkey chili, these dishes are designed to be approachable and seasonal. The lineup also includes crowd-pleasing sandwiches and skewers for simple, flavorful dinners, and bright salads and grain bowls that make great lunches or sides. For a touch of indulgence, the pumpkin cheesecake baked oatmeal gives a morning or dessert option with classic fall spice.

Mix and match these recipes depending on your schedule: choose a quick sandwich or salad for busy nights, roast or bake the heartier options when you have more time, and reserve the sweet baked oatmeal for a weekend breakfast or an easy make-ahead treat. Each recipe highlights seasonal ingredients like pumpkin, butternut squash, apples, and sage to keep your meals rooted in fall flavors while staying varied and satisfying.

Which one will you try first?