Weekly Meal Plan: What to Eat Starting January 30, 2022

We have a delicious menu to finish out January!

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Simple weeknight meals, fresh salads, comforting pasta and more — all ideas to make the end of January tasty and easy.

What are you planning to cook this week?

What to Eat This Week

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Start the week with a winter vegetable galette. It’s a cozy, vegetable-forward dish that feels special but is simple to prepare. For convenience, you can make the dough ahead of time and keep it ready in the fridge.

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For Taco Tuesday, try sweet potato taco bowls — they’re customizable depending on what you have on hand and are a great way to enjoy warming spices with seasonal produce.

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A midweek favorite: salmon served with a curried peanut sauce and coconut cilantro rice. The flavors are vibrant and comforting, perfect for a simple but impressive dinner.

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Another easy option is peanut noodles with roasted broccoli — a quick, flavorful weeknight meal that’s a household favorite. It’s balanced, satisfying, and fast to prepare.

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Enjoy a bright salad like pecan-crusted chicken with a citrus vinaigrette. The crunchy coating and tangy dressing make for a lively, protein-packed lunch or light dinner.

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Save the weekend for comfort: burrata baked ravioli is rich, cheesy, and perfect for a relaxed, indulgent meal.

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For a quick, satisfying lunch, try shaved egg avocado toast. It’s simple to assemble, full of texture, and great for busy days.

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And don’t forget breakfast: a batch of peanut butter overnight oats makes mornings effortless and delicious throughout the week.

These recipes offer variety, comfort, and easy prep to help you close out January with flavorful meals. Which one will you try first?