Weekly Meal Plan: What to Eat the Week of Jan 12, 2020

Hello, hello!

what to eat this week

We’re getting unusually warm weather this week, so I’ve adjusted the menu to match these springlike temperatures. I’m not complaining — lighter meals and fresh flavors are a nice change. Below is a practical, flavorful week of meals that balances quick dinners, make-ahead components, and a few special recipes to try when you have extra time.

what to eat this week

Korean Chicken Bowls (Easy, Make-Ahead)

Start the week with a failproof favorite: Korean chicken bowls. These are full of bold flavor, simple to assemble, and work great as leftovers. You can prep most of the components in advance, which makes dinner fast on busy nights.

Prep ahead: Cook the chicken and the rice so you can assemble bowls quickly when it’s time to eat.

Pan-Crisped Sea Bass with Pistachio Butter

We eat fish weekly, and while salmon is an easy go-to, try pan-crisped sea bass for something different. The crisp skin and the rich pistachio butter make a delicious contrast in texture and flavor. Serve it alongside roasted Sicilian-style cauliflower or a simple green salad for a complete meal.

Prep ahead: Make the pistachio butter and, if you plan to serve the cauliflower with tomato jam, prepare that jam ahead of time.

Breakfast for Dinner: Sheet Pan Sweet Potato Hash

Every week I like to keep a breakfast-for-dinner option in mind. Sometimes it’s eggs and bacon or waffles; other nights I make a full recipe like a sheet pan sweet potato hash. It takes about 45 minutes from start to finish but requires little active attention—most of the time it’s hands-off while the potatoes roast. Add any extra vegetables you have on hand, but don’t crowd the pan so everything gets nicely browned.

Tip: Swap or add vegetables to use up what’s in your fridge.

Halloumi Hummus Bowls

Halloumi hummus bowls are fast to put together and always satisfying. They’re a great meatless option, but you can top them with leftover Korean chicken if someone at your table wants more protein.

Prep ahead: Cook the couscous so it’s ready when you assemble the bowls.

White Clam Sauce Pizza (Weekend Project)

If you have extra time on the weekend, try a white clam sauce pizza for a special treat. It’s bright, savory, and feels like a touch of summer even if the calendar still says winter.

Breakfast & Make-Ahead Snacks

With citrus in season, a vanilla bean chia pudding with blood orange syrup makes a refreshing breakfast or snack. It’s light, creamy, and full of bright flavor. I’m also making a batch of egg salad to keep in the fridge for quick lunches or sandwiches; it holds up well for about three days.

what to eat this week

That’s the menu I’m planning for this unusually warm week — a mix of quick meals, make-ahead components, and a couple of recipes to save for the weekend. What are you cooking this week?