Weekly Meal Plan: What to Eat the Week of Jan 29, 2023

We’re kicking off February with a week of delicious, comforting meals.

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From soups and salads to sheet-pan dinners and cozy roasts, there’s something here for every night.

What will you make this week?

What To Eat This Week

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The chickpea chopped salad is vibrant, hearty, and full of flavor—a versatile base that works with lots of additions for an easy weeknight meal.

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Taco smashed potatoes make a fun and tasty choice for Taco Tuesday—crispy edges, creamy centers, and all your favorite taco toppings.

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For ultimate comfort, try the cider-braised pot roast with caramelized onions. It’s rich, tender, and perfect for a slow-cooked dinner that feeds the whole family.

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Pistachio-crusted salmon with asparagus is an elegant, healthy option that comes together quickly and delivers impressive flavor and texture.

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Warm up with a bowl of fire-roasted black bean tortilla soup—smoky, satisfying, and easily customizable with toppings like avocado, cilantro, or crispy tortilla strips.

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A simple sheet-pan dinner of maple sausage with Brussels sprouts and squash is an effortless, flavor-packed meal that’s great for busy nights.

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The winter crunch salad is one of my favorites—crisp, colorful, and loaded with textures that make it feel like a full meal.

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Finish the week with our favorite banana muffins—moist, comforting, and perfect for breakfast, snack time, or dessert.