Weekly Meal Plan: What to Eat the Week of June 18, 2023

Summer is in full swing, and fresh, vibrant dishes are perfect for the season.

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Light salads, quick pastas, and easy grilled meals are ideal for warm days and busy weeks.

What will you be making this week?

What to Eat This Week

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Try a flavorful veggie burger for a satisfying, meat-free main that still delivers big on texture and taste.

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Garlicky zucchini boats filled with a rich bolognese make a comforting, low-carb option that’s perfect for summer produce.

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A grilled chicken and blueberry salad balances savory and sweet with fresh greens and seasonal fruit—bright, healthy, and satisfying.

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Buffalo cauliflower lettuce cups offer spicy, crunchy flavor in a light, handheld format—great as an appetizer or light dinner.

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Crispy chicken caprese combines juicy, breaded chicken with fresh mozzarella, tomatoes, and basil for a summery twist on a classic.

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A quick summer squash pasta comes together in 20 minutes—light, flavorful, and ideal when zucchini and yellow squash are at their peak.

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Lemon chicken Caesar wraps are portable, tangy, and perfect for lunches or on-the-go dinners when you want something fresh and filling.

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Shaved egg avocado toast is a simple, nutrient-packed option for breakfast or brunch—creamy avocado and delicate sliced egg make a satisfying bite.

These ideas showcase seasonal produce, quick preparations, and bold flavors to keep your meals vibrant and varied all week long.