Weekly Meal Planner: What to Eat the Week of Oct 23, 2022

Can you believe this is the last full week of October?

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We’re planning a week of favorite, easy dinners and reliable lunches—meals that come together quickly without sacrificing flavor.

What’s on your menu this week?

What To Eat This Week

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Basil chickpea curry is a fast, flavorful vegetarian option that’s perfect for busy weeknights. It’s hearty, aromatic, and easy to make in one pot—serve it with rice, naan, or a simple salad for a complete meal.

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For Taco Tuesday, honey chipotle shrimp tacos are quick, spicy-sweet, and satisfying. They come together in minutes and pair beautifully with slaw, avocado, and a squeeze of lime.

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A household favorite: sticky apricot chicken with broccoli. This dish is a crowd-pleaser—sweet, sticky sauce coating tender chicken and crisp-tender broccoli. Serve with steamed rice or cauliflower rice for a comforting weeknight dinner.

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Spicy brown butter pasta is simple comfort food with a deliciously nutty, spicy sauce. Toss with plenty of Parmesan and pair it with a crisp house salad to balance the richness.

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Burger bowls are a lighter way to enjoy all the flavors of a burger without the bun. The mushroom bacon blue burger salad combines savory mushrooms, crisp bacon, tangy blue cheese, and juicy beef or a plant-based substitute for a satisfying bowl.

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For the weekend, try smoked mozzarella and spinach pizza—an elevated, cozy pizza that’s great for sharing. The smoky cheese and wilted greens make for a simple but memorable pie.

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Make a batch of granola bark for breakfasts and snacks during the week. It’s crunchy, portable, and customizable with your favorite nuts, seeds, and dried fruit—perfect for topping yogurt or enjoying on its own.

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For easy lunches, herby white bean tuna salad is bright, protein-packed, and great for packing ahead. Serve it on greens, in a sandwich, or with crackers for a light, nourishing midday meal.

This week’s lineup balances quick dinners, make-ahead snacks, and easy lunches—meals designed to simplify your week while keeping flavor front and center. Which recipe will you try first?