Weekly Meal Plan for January 15–21, 2023: What to Eat This Week

Cozy, comforting January dishes are here to warm your week.

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This week’s selection includes a mix of lighter, fresh options and hearty comfort food — perfect for chilly days.

What will you make this week?

What to Eat This Week

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Make a big batch of white chickpea chili for easy lunches and dinners. It’s warming, protein-rich, and freezes well for later.

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Sheet pan shrimp fajitas are a family favorite — fast to prepare, colorful, and perfect with tortillas or rice.

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A parmesan pasta frittata is incredibly simple and resourceful: a great way to use leftover pasta and create a satisfying meal with minimal fuss.

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Sticky honey garlic salmon is excellent served over rice or alongside steamed vegetables — sweet, savory, and quick to make.

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Buffalo chicken sliders are always a hit at gatherings or for a fun weeknight dinner. Serve with a crisp slaw or celery sticks.

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For a relaxed weekend, try vodka pizza — creamy tomato sauce with melty cheese makes for a comforting slice everyone will love.

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Bircher muesli is a nourishing breakfast option when topped with seasonal winter fruit — soak overnight for an easy, portable morning meal.

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Smashed chickpea salad is versatile — use it in sandwiches, lettuce cups, or as a protein-packed salad topper. It’s a refreshing, simple option for lighter meals.