Weekly Meal Plan and Grocery List for Nov 6–12, 2022

Some of my favorite fall meals are on the menu today! Cozy, comforting, and perfect for crisp weather, these recipes highlight seasonal flavors and simple preparations that make weeknight cooking easy and satisfying.

Assorted fall dishes on a table

From lasagna roll ups and pot roast to nachos and hearty salads, this week’s lineup covers dinners and lunches that are both delicious and approachable.

What To Eat This Week

Seasonal meal spread

Start with a creamy tomato bisque paired with crispy halloumi sticks — a comforting starter that doubles as a light meal. It balances rich tomato flavor with the salty, squeaky bite of halloumi for a cozy fall soup experience.

Tomato bisque with halloumi sticks

For a fun Taco Tuesday, try sheet-pan shrimp nachos. Fast to assemble and full of bold flavors, they’re a great way to enjoy seafood with a casual, shareable twist.

Sheet pan shrimp nachos

A cider-braised pot roast makes a standout weekend meal. Slow-cooked until tender, with savory braising liquid and fall spices, it’s a satisfying centerpiece that pairs well with mashed potatoes or roasted root vegetables.

Cider braised pot roast

Pumpkin lasagna roll ups bring seasonal flair to Italian comfort food. Creamy, spiced, and rich, they’re a great option for dinner parties or a special family meal when you want something festive yet familiar.

Pumpkin lasagna roll ups

For a lighter option, the honeycrisp quinoa kale salad is crisp and refreshing with autumnal sweetness. It’s hearty enough to serve as a main or as a side, and it stores well for lunches throughout the week.

Honeycrisp quinoa kale salad

Broccoli cheddar tortilla pizzas are an easy, inventive weeknight meal. Using tortillas as the crust keeps prep quick, while broccoli and melted cheddar provide comforting, family-friendly flavors.

Broccoli cheddar tortilla pizzas

The Brussels farro bowl makes a great lunch: nutty farro, caramelized Brussels sprouts, and wholesome add-ins combine into a bowl that’s delicious hot or cold. It’s an excellent choice for meal prep and balanced weekday eating.

Brussels farro bowl

And for breakfast or a cozy snack, a batch of cinnamon-toasted pumpkin pie oatmeal brings warm spices and pumpkin flavor to your morning. Hearty and comforting, it’s a seasonal staple that’s quick to make and easy to customize.

These recipes bring together classic fall tastes—pumpkin, apple, cider, and roasted vegetables—while keeping preparation approachable for busy weeknights and relaxed weekends. Which dish will you try first?