What to Eat This Week: October 9–15, 2022 Meal Plan

The coziest meals are on the menu this week!

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Salads, pastas, and soups—comfort food at its best.

What’s on your menu this week?

What To Eat This Week

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First up: a fall frittata. This dish is satisfying and flavorful, and it’s perfect for breakfast-for-dinner nights.

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Broccoli shells and cheese are always a crowd-pleaser—creamy, cheesy, and simple to make.

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A weeknight grilled steak salad brings protein and fresh greens together for a balanced, easy dinner.

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Pumpkin vodka pasta adds a touch of autumn indulgence—rich, silky sauce with just the right amount of warmth.

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The classic honeycrisp harvest kale salad pairs crisp apples and hearty greens for a refreshing side or light meal.

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For chilly nights, chicken and orzo soup is soothing and warming—perfect for when you want something simple yet satisfying.

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Make lunch easy with baja-style grain bowls—great for meal prep and packed with flavor and texture.

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And for breakfast, banana oatmeal muffins are a go-to: wholesome, moist, and fantastic for on-the-go mornings.

Enjoy these cozy recipes this week—mix and match salads, pastas, soups, and baked goods to create a comforting, varied menu.