Weekly Meal Plan Ideas: What to Eat Starting Oct 16, 2022

So much cozy goodness on this week’s meal plan!

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Sheet pan dinners, pizza, soups and make-ahead salads — comfort food with simple, tasty ingredients.

What’s on your menu this week?

What To Eat This Week

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Start the week with a smoky sweet potato salad that balances roasted sweet potatoes with bright, savory flavors for a satisfying side or light main.

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For a cozy, healing bowl, try lemon ginger couscous chicken soup — bright lemon and warming ginger make it especially comforting on cooler evenings.

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Make an easy one-pan supper with maple roasted smoked sausage, Brussels sprouts and butternut. It’s simple to prepare and full of fall flavors.

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Pesto risotto stuffed peppers are a great option for a colorful, veggie-forward dinner that feels special but is easy to put together.

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Pretzel-crusted chicken salad brings crunch and flavor to a classic lunch — it’s one of the all-time favorites for good reason.

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Save something special for the weekend: vodka sauce pizza topped with your favorite cheese and pair it with a bright broccoli Caesar salad for balance.

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Make-ahead tortellini salad is perfect for lunches during a busy week — it keeps well and tastes great cold or at room temperature.

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For breakfasts and snacks, pumpkin muffins are an easy, cozy option. They’re delicious with or without chocolate chips and freeze well for later.