Weekly Meal Plan: What to Eat the Week of Oct 6, 2024

Here’s a delicious weekly menu to inspire your meals.

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Looking for dinner ideas this week? Try these flavorful, easy recipes that cover a range of tastes and diets.

What To Eat This Week

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  • Mediterranean stuffed sweet potatoes — A hearty vegetarian option filled with chickpeas, herbs and bright flavors.
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  • Black bean chicken chili — Protein-packed and comforting, perfect for meal prep or a cozy night in.
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  • Salmon couscous packets — Light, flaky salmon steamed with vegetables and served over couscous for a quick, elegant meal.
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  • Black bean smashburgers — A satisfying vegetarian burger with crispy edges and bold seasoning.
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  • Crispy chicken with avocado salad — Crunchy chicken paired with a refreshing avocado and cucumber salad for balanced texture and flavor.
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  • Sloppy joe stuffed peppers — A fun twist on a classic comfort dish, packed into roasted bell peppers.
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  • Marinated white beans on toast — Simple, elegant, and perfect for a light lunch or starter with bright olive oil and herbs.
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  • Pumpkin baked oatmeal cups — A cozy breakfast or snack option that’s portable and full of autumnal spice.

These recipes offer a balance of plant-based choices, seafood, poultry and comforting classics. Mix and match throughout the week for variety and simple meal planning.