125+ Pantry-Only Recipes: Delicious Meals from Simple Staples

All of my favorite pantry meals are gathered here in one place!

Sharing more than 125 of my favorite pantry meals! The best pantry meals using pasta, grains, beans, tomatoes and more! Includes snacks too!

After many requests for a single post with my go-to pantry meals, I put them all together and grouped them by category: pasta, grains, beans, potatoes and squash, breads, soups and snacks. Most of these are full dinners, with a few breakfasts and a large snack section at the end.

In addition to canned and shelf-stable items, I often keep a handful of frozen or fresh ingredients on hand. For recipes that call for fresh produce, frozen or canned substitutes usually work well. Feel free to swap grains, pasta shapes or seasonings to suit your pantry and tastes — these ideas are meant to be flexible and adaptable. I’d love to see what you make, so tag me on Instagram if you share any of these creations!

125+ of My Favorite Pantry Meals

Sharing more than 125 of my favorite pantry meals! The best pantry meals using pasta, grains, beans, tomatoes and more! Includes snacks too!

Pantry Meals: Pasta

Pasta is the ultimate pantry staple — fast, versatile and comforting. Here are many of my favorite pasta-based pantry meals.

creamed spinach mac and cheese

homemade spaghettios

shredded brussels and kale spaghetti

cacio e pepe pie

charred cauliflower carbonara

cajun chicken penne

harvest squash pasta sauce

butternut squash baked ziti

lemon spaghetti

one pot mushroom swiss chard pasta

spicy garlic pasta with chickpeas

weeknight peanut noodles

sweet potato cream pasta with crispy kale

15 minute sesame ramen noodles

easy pasta frittata

one pot chili cheese pasta

brown butter garden vegetable pasta

weeknight bacon broccoli pasta

sheet pan gnocchi

caramelized shallot, spinach and goat cheese pasta

gruyere mac and cheese with caramelized onions

kale cacio e pepe

butternut squash stuffed shells

butternut squash carbonara

spicy parmesan shrimp skillet

farfalle with marinated feta and arugula

toasted gnocchi with herb brown butter

cheesy bucatini pie

four cheese skillet rigatoni mac

bacon egg and brussels carbonara

brown butter parmesan chicken linguine

Sharing more than 125 of my favorite pantry meals! The best pantry meals using pasta, grains, beans, tomatoes and more! Includes snacks too!

Pantry Meals: Grains

Grain bowls are endlessly adaptable — swap rice, farro or quinoa based on what you have. These recipes showcase grain-forward meals and bowls.

best ever veggie burger

hummus halloumi bowls

quinoa burrito bowls

crispy rice salad with kale

strawberry burrata quinoa salad

pineapple chorizo rice bowls

garlic kale cashew fried rice

bacon brussels fried rice

slow roasted tomato farro salad

thai chicken quinoa bowl

white chicken quinoa chili

buffalo quinoa sliders

sweet potato quinoa cakes

pineapple cashew fried rice

crispy quinoa sliders

portobello brown fried rice

breakfast fried rice

grain bowls with maple chipotle brussels and coconut roasted sweet potatoes

roasted cauliflower farro salad

breakfast quinoa

BBQ quinoa salad

Sharing more than 125 of my favorite pantry meals! The best pantry meals using pasta, grains, beans, tomatoes and more! Includes snacks too!

Pantry Meals: Beans

Beans are a pantry hero — protein-packed and versatile for soups, mains and snacks.

game day beer chili

the best hummus platter

crunchy roasted chickpeas

marinated white beans with olive oil toast

black bean tostadas

green goddess falafel

tuscan tomato bean soup

everything white bean hummus

baked black bean taquitos

avocado hummus

slow roasted tomato hummus

hummus with roasted cauliflower

chickpea curry with coconut rice

white bean tortellini soup with havarti toasts

white bean soup with crumbled bacon

Sharing more than 125 of my favorite pantry meals! The best pantry meals using pasta, grains, beans, tomatoes and more! Includes snacks too!

Pantry Meals: Potatoes and Squash

Potatoes and winter squash keep well and form the base of many satisfying meals and sides.

crispy smashed potatoes

smashed rosemary potatoes with burrata

sweet potato pierogies

slow roasted sweet potatoes with spicy garlic chickpeas

grilled gorgonzola potatoes

french onion stuffed sweet potatoes

lemon butter spaghetti squash

spaghetti squash parmesan

butternut squash french breads

hasselback butternut squash

butternut squash pot pie

butternut squash kale salad

sweet potato chowder

sweet potato ginger soup

whipped bourbon bacon sweet potatoes

cheesy black bean stuffed sweet potatoes

veggie fajita stuffed sweet potatoes

sheet pan sweet potato breakfast hash

spicy roasted squash with feta and herbs

roasted squash with pepita relish

Sharing more than 125 of my favorite pantry meals! The best pantry meals using pasta, grains, beans, tomatoes and more! Includes snacks too!

Pantry Meals: Breads

Baking from scratch can be simple and rewarding — many basic pantry ingredients turn into delicious breads and rolls.

skillet cornbread

pretzel focaccia bread

brown butter herb garlic knots

caramelized onion garlic butter focaccia

white cheddar beer bread

asiago cheese bagels

garlic herb parker house rolls

everything fontina biscuits

beer cheese soft pretzel garlic bread

sweet potato honey dinner rolls

buttery cloverleaf rolls

homemade croissants

Sharing more than 125 of my favorite pantry meals! The best pantry meals using pasta, grains, beans, tomatoes and more! Includes snacks too!

Pantry Meals: Soup

Soups are perfect for pantry cooking — they often combine canned tomatoes, beans, pasta or grains for big flavor and ease.

minestrone with kale pesto

curried tomato tortellini soup

chicken parmesan soup

the best tomato soup EVER

chicken taco soup

spicy sausage, kale whole wheat pasta soup

lemon chicken soup

butternut squash quinoa chili

chickpea pasta soup

creamy chicken and dumplings

smoky gruyere squash soup with spicy chickpeas

creamy cauliflower soup

Sharing more than 125 of my favorite pantry meals! The best pantry meals using pasta, grains, beans, tomatoes and more! Includes snacks too!

Pantry Meals: Homemade Snacks

Homemade snacks are great to make ahead and keep on hand — from no-bake bites to crunchy mixes and bars.

easy no bake oatmeal peanut butter balls

bursting blueberry muffins

smoky savory fire crackers

chipotle caramel snack mix

party mix

superfood jam and peanut butter cups

chocolate dipped clementines

chocolate stuffed oatmeal bars

champagne caramel popcorn

toasted quinoa cashew butter cups

brown sugar sriracha sesame popcorn

addictive homemade snack mix

chocolate covered coconut marshmallows

no bake almond joy snack mix

crunchy quinoa granola

chocolate chip cookie dough peanut butter cups

coconut butter granola

milk chocolate cashew butter

no bake peanut butter marshmallow squares

homemade peppermint patties

Sharing more than 125 of my favorite pantry meals! The best pantry meals using pasta, grains, beans, tomatoes and more! Includes snacks too!