The apple obsession continues!
This is a super simple dish you can assemble in no time, and yes — it includes cucumbers. For years cucumbers weren’t on my radar, but after trying sweet cucumbers from Trader Joe’s and blending them with apple juice, I discovered how well they pair with fruit. In this salad the cucumbers add a fresh, cool crunch that works best when eaten together with apple or pecans.
If you enjoy contrasts of sweet and savory, this salad will hit the spot. Roasted apples bring caramelized sweetness, pecans add a satisfying crunch, and grilled chicken makes it a hearty meal. The combination of flavors and textures keeps every bite interesting.
Roasted Apple, Pecan and Chicken Spinach Salad
Ingredients:
2 cups baby spinach
1/4 cup cucumber, sliced and chopped
1 apple, chopped
1 teaspoon ground cinnamon
1 ounce pecans
3 ounces grilled chicken, sliced or diced
Preheat the oven to 425°F (220°C).
Chop the apple and toss with the cinnamon and a pinch of salt. Spread on a baking sheet and roast for about 15 minutes, or until the apple edges begin to caramelize.
In a bowl, combine the baby spinach, chopped cucumber, pecans, grilled chicken, and roasted apples. Toss gently and finish with the dressing below.
Apple Cider Dressing
1/4 cup olive oil
1 teaspoon apple cider vinegar
2 teaspoons balsamic vinegar (a red apple balsamic works well)
1 teaspoon Dijon mustard
Salt and freshly ground black pepper, to taste
Whisk all dressing ingredients together until emulsified. Taste and adjust balance: if the dressing is too sweet, add a small pinch of sugar or a touch more vinegar if you prefer more tang. I like my dressings bright and tart.
What fall flavors are you enjoying in salads right now? I’m a fan of apple for its sweetness and texture — and, truthfully, it’s a delicious way to get more greens into my day.