This Week’s Meal Plan: What to Eat Oct 22–28, 2023

We’re in for a cozy week ahead—perfect for warming meals and simple comfort food.

img 89808 1

What are you planning to cook?

What to Eat This Week

Here are some easy, flavorful ideas to guide your weekly menu. Each dish is satisfying, seasonal, and approachable for home cooks.

img 89808 2 scaled

Sweet potato chowder — creamy, comforting, and great for chilly nights.

img 89808 3 scaled

Mediterranean smashed turkey tacos — a lighter take on tacos with bright Mediterranean flavors.

img 89808 4

Spaghetti squash parmesan — a cheesy, low-carb twist on a classic favorite.

img 89808 5 scaled

Harvest cobb salad — hearty, colorful, and full of seasonal produce and texture.

img 89808 6 scaled

Lemon herb chicken meatballs — bright, fragrant, and perfect over grains or pasta.

img 89808 7 scaled

Weeknight baked spinach gnocchi — a quick, cheesy bake that comes together in no time.

img 89808 8 scaled

Baja grain bowls — nourishing bowls with vibrant toppings and satisfying grains.

img 89808 9

Pistachio coconut oatmeal — a cozy breakfast with a pleasant nutty-sweet combination.

Mix and match these options across the week: soups and salads for lighter days, comforting bakes and bowls for busier evenings, and flavorful proteins when you want something more substantial. Simple swaps—like using roasted vegetables, different grains, or pantry staples—make these recipes flexible and easy to adapt to what you have on hand.

Enjoy the week of comforting flavors and easy meals!