Weekly Meal Plan for Sept 25–Oct 1, 2022: What to Eat This Week

Fall is officially here!

img 83150 1

This week’s menu is extra comforting and full of seasonal flavors. Below are easy, delicious ideas to enjoy throughout the week — from bright salads and quick weeknight dinners to cozy soups and warming mains.

What To Eat This Week

img 83150 2 scaled

Start with a smoky butternut squash and kale salad dressed in apricot vinaigrette for a bright, autumnal first course that balances sweet and savory notes.

img 83150 3 scaled

For Taco Tuesday, make lime‑bright sheet pan shrimp fajitas — fast, flavorful, and perfect for a crowd or a simple weeknight meal.

img 83150 4 scaled

Midweek, try a lemon broccoli carbonara for a comforting pasta dish that’s freshened by citrus and packed with creamy texture.

img 83150 5 scaled

Make a crisp Caesar slaw topped with crunchy, golden chicken for a satisfying salad that feels indulgent but light.

img 83150 6

When temperatures dip, simmer a batch of maple turkey chili — hearty, slightly sweet, and perfect for leftovers or a cozy night in.

img 83150 7

We also love an easy weeknight white pizza — quick to assemble, great for customizing, and a crowd-pleaser for busy evenings.

img 83150 8

For lunch, a smashed chickpea salad is a favorite: simple to make, protein-packed, and versatile as a sandwich filling or a bowl topper.

img 83150 9

And to finish, revisit an old favorite — an oatmeal latte — for a cozy, comforting beverage that pairs beautifully with baked goods or a quiet morning.

What are you planning to cook this week? These ideas are easy to mix and match depending on what you have on hand and how much time you want to spend in the kitchen. Enjoy the flavors of fall!