Weekly Meal Plan Ideas: What to Eat the Week of March 29, 2020

This week’s menu highlights simple, pantry-friendly ingredients transformed into flavorful, easy-to-make meals.

what to eat this week

Several of these dishes are ones I haven’t made in a while, so I’m excited to cook and savor each of them.

what to eat this week

Start the week with a quick, satisfying meal: spicy garlic chickpea pasta. It’s fast to prepare and packed with flavor. If you’d like, add cooked chicken or shrimp for extra protein. This pasta reheats well, so leftovers are a great option for an easy lunch or dinner.

Next up: smoky pulled pork. You can cook it in a slow cooker on Monday night for effortless prep. Skip or include the apple slaw depending on your mood — the pork is excellent simply piled on buns with BBQ sauce. Serve it alongside a smashed cucumber salad for brightness, or pair it with skillet cornbread for a heartier meal. Reserve some of the pork for another dinner later in the week.

Bring back sweet potato quinoa cakes for a cozy, pantry-friendly dinner. They work beautifully with a fruity salsa — frozen fruit is fine if fresh isn’t available — or served with a tortellini salad or a crisp green bean salad when you prefer something lighter.

A butternut squash and kale salad makes a nourishing, comforting option. It’s filling, easy to customize with fridge odds and ends, and features a jam-based dressing that adds a pleasant sweet-tart balance.

For a fun, hands-on dinner, make roasted buffalo cauliflower flatbread. The dough is yeast-free for a quicker prep, and this flatbread pairs perfectly with a simple house salad on the side.

Use the leftover pulled pork to make fire-roasted pulled pork stuffed peppers later in the week. They’re full of smoky flavor and make a satisfying, flavorful dinner that stretches your ingredients further.

For lunches, I’m thinking southwest chicken slider melts served on toast — a melty, savory option that’s great for a quick midday meal. And for breakfast, make-ahead strawberry banana cream baked oatmeal squares are a reliable, delicious start to the day.

what to eat this week

What are you planning to make this week? These ideas are flexible, pantry-friendly, and easy to adapt based on what you already have on hand.