Weekly Meal Plan: What to Eat the Week of June 19, 2022

I’ve got the perfect menu to usher in the official start of summer.

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Barbecue chicken, fresh salads, burgers and all your favorite grilled dishes — the ideal way to celebrate warmer days.

What’s on your menu this week?

What To Eat This Week

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Start the week with drunken chicken zucchini noodles. Bright, savory, and light, it’s a delicious way to enjoy zucchini in noodle form with a punchy sauce and tender chicken.

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Next up, homemade Spaghettios for a comforting, nostalgic meal. Creamy tomato sauce and tender pasta make this an easy crowd-pleaser.

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Try grilled BBQ spatchcock chicken as a centerpiece for a weekend cookout. Pair it with a fresh green bean salad on the side — bright, crisp, and full of summer flavor.

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Mediterranean turkey burgers offer fragrant herbs, tangy feta or similar toppings, and a lighter alternative to beef that still satisfies every burger craving.

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Bruschetta zucchini boats are a terrific seasonal option — roasted zucchini halves filled with fresh tomatoes, basil, garlic, and a sprinkling of cheese make for a flavorful, satisfying dish.

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Finish a dinner with a blackened chicken and watermelon salad for a sweet-and-spicy contrast. The juicy watermelon and charred chicken create a lively, refreshing plate.

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For lunch, make a batch of zucchini farro salad. It stores well, tastes even better the next day, and offers hearty grains with bright vegetables — ideal for picnic lunches or meal prep.

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And for breakfast, blueberry peach chia bowls are a refreshing, nutrient-packed start to the day. Layer fresh fruit with creamy chia pudding for a simple, colorful morning meal.