What to Eat This Week (March 8–14, 2020): 7 Meal Ideas

This second week of March looks delicious and fresh, with meals that hint at spring while still comforting on cooler days.

what to eat this week

Here are easy, flavorful dinner ideas for the week, plus a couple of great breakfast and lunch suggestions to keep things simple and satisfying.

what to eat this week

Monday: Start the week with a springtime minestrone. Make it in a slow cooker or on the stovetop in a dutch oven — either works. If you cook it on the stove, add the pasta at the end so it stays perfectly al dente. It’s hearty, veggie-packed, and ideal for stretching across a couple of meals.

Tuesday – Taco Tuesday: Bang bang cauliflower tacos are wildly flavorful and best served right after frying or roasting the cauliflower so they stay crisp. You can prepare the bang bang sauce in advance to save time. Pair these with a simple green salad for brightness.

Wednesday – Breakfast for Dinner: Bacon and Brussels sprouts fried rice is a favorite for easy weeknight comfort. Leftovers reheat well—top with a fried or soft-poached egg for extra richness. For more veg, roast extra Brussels on the side.

Thursday: Sheet-pan nacho chicken is a flexible, one-pan winner. Roast the chicken and veggies together, then shred the chicken for tacos, bowls, or salads, or pile everything into a tortilla. It’s an easy way to feed a crowd or make multiple meals from one bake.

Friday: Butter salmon rice bowls make a great end-of-week meal. The dish often features quick-pickled ginger for a bright contrast; add a crunchy cucumber salad or extra veggies if you want more color and texture.

Weekend breakfasts and lunches: For breakfast, try a strawberry cashew smoothie that sneaks in a bit of veg for extra nutrients while staying creamy and refreshing. For lunch, make a batch of tortellini salad—tossed with fresh herbs, bright dressing, and crunchy veggies—so you’ll have delicious leftovers ready for several meals.

what to eat this week

These suggestions are flexible: swap proteins, add seasonal produce, or double recipes to have leftovers for busy days. What will you be making this week?