What to Eat This Week — Meal Ideas for Jan 16–22, 2022

Love a good winter meal plan!

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This week’s lineup includes a seasonal salad, flavorful chicken pitas and cozy soups to warm you up.

What’s on your menu this week?

What To Eat This Week

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Roasted carrot coconut soup is a wonderful choice for chilly nights—serve it with toasted sourdough for a comforting, satisfying meal.

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For Taco Tuesday, try crispy baked shiitake quesadillas. They’re simple to make and full of savory mushroom flavor.

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Pork Milanese is next on the list—crispy, tender pork with a peppery arugula salad makes an irresistible dinner that feels a bit special.

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A citrus salmon avocado salad brings bright, fresh flavors to your table—perfect for a light but satisfying meal.

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Chicken meatball pitas are a crowd-pleaser—easy to assemble and great for a casual dinner or meal prep.

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Round out the week with a winter Brussels bowl featuring toasted farro. Hearty, nutty farro and caramelized Brussels sprouts make a deeply satisfying dish.

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For breakfast, a batch of salted maple granola is perfect—crunchy, slightly sweet, and excellent with yogurt or milk.

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And for lunches, a smashed chickpea salad is simple to make, portable, and delicious—ideal for midday meals or packed lunches.