Weekly Meal Plan and Grocery List for Sept 24–30, 2023

It’s officially fall!

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We’re welcoming the season with a selection of comforting, flavorful dishes perfect for cooler days and cozy evenings.

What’s on your menu this week?

What To Eat This Week

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Chickpea Salad Bowl — A bright, protein-packed bowl that’s great for lunches or light dinners.

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Baked Spaghetti Squash with Meatballs — A lighter take on classic comfort food, full of roasted flavor and satisfying texture.

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Sticky Salmon Couscous Bowls — Tender salmon glazed to perfection, served with fluffy couscous and vibrant veggies.

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Fire-Roasted Chicken Tortellini Soup — Hearty and warming, this soup is ideal for chilly evenings and makes great leftovers.

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Crispy Chicken Caesar Slaw Salad — A crunchy, flavorful salad that pairs crisp chicken with a tangy dressing for satisfying contrast.

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Pumpkin Vodka Pasta with Spicy Breadcrumbs — Creamy pumpkin sauce balanced with a kick of spice and crunchy breadcrumbs for texture.

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Baked Pumpkin Oatmeal Cups — Portable, cozy breakfast cups that capture the flavors of fall and are perfect for busy mornings.

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Marinated White Beans with Olive Oil Toast — Simple, flavorful, and ideal as an appetizer or light meal with crusty bread.

These dishes highlight seasonal produce and comforting flavors — perfect for gathering, meal prep, or simply celebrating the change in weather. Enjoy trying a few this week!