Weekly Meal Plan: January 14–20, 2024

We’ve got a delicious lineup for the week — quick, comforting, and full of flavor. Below you’ll find an easy-to-follow menu of recipes to inspire your weekly meal planning. Each recipe delivers simple ingredients and satisfying results, from hearty soups to fresh salads and speedy weeknight dinners.

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This Week’s Menu

Choose a few favorites to build your weekly shopping list. These recipes cover vegetarian options, protein-forward mains, and light, bright sides so you can mix and match based on what you have on hand.

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20-minute basil chickpea curry — A fragrant, pantry-friendly vegetarian curry ready in about 20 minutes. Serve with rice or naan for a cozy weeknight meal.

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Our favorite taco salad — A crunchy, protein-packed salad that makes for an easy, satisfying lunch or dinner. Customize toppings to suit your taste.

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Sweet potato quinoa hash — Hearty and nutritious, this hash combines roasted sweet potatoes and quinoa for a filling breakfast or dinner option.

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Roasted red pepper soup — Smooth, slightly smoky, and comforting. Pair with crusty bread or a simple grilled cheese for a complete meal.

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Chicken sheet pan nachos — Fast, fun, and easy to customize. Perfect for feeding a crowd or turning leftovers into a party-style dinner.

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Blood orange winter kale salad — Bright and citrusy with a tender kale base. A refreshing side or light main when topped with roasted nuts or protein.

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Smashed chickpea salad — A quick, creamy sandwich filling or salad topper that’s high in protein and simple to make.

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Winter chia pudding — A creamy, make-ahead breakfast or dessert flavored with vanilla and brightened with a citrus syrup and a sprinkle of dark chocolate.

Tip: Pick two mains, a soup or salad, and a simple dessert to create varied, balanced meals across the week. Enjoy the flavors and have fun cooking!