Weekly Meal Plan: What to Eat the Week of Jan 23, 2022

This week’s menu is absolutely delicious and full of family favorites you’ll want to try.

what to eat this week

We’ve packed this week with comforting, easy-to-make meals—many are great for leftovers or freezing. Here’s what we’re cooking.

What To Eat This Week

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Start the week with a hearty lentil and veggie bolognese. It’s rich, satisfying, and freezes well so you can save half for an easy night later in the month.

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For Taco Tuesday, try a one-pot salsa chicken with quinoa. It’s quick to make, full of flavor, and perfect for busy weeknights.

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Midweek, enjoy a 20-minute basil chickpea curry—fast, fragrant, and comforting. Serve it with garlic butter naan for a crowd-pleasing meal.

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Try a blackened shrimp kale Caesar salad for something bright and protein-packed. The peppery kale and charred shrimp make this a winner.

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A brussels, fontina, and pistachio puff pastry tart makes a beautiful, savory centerpiece. Pair it with a citrus crunch salad to add freshness and extra texture.

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French onion meatballs are a family favorite—rich, savory, and comforting. They’re perfect served over mashed potatoes, egg noodles, or roasted vegetables.

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Make a big batch of cauliflower and farro salad for easy lunches. It tastes even better after it sits, so it’s ideal for meal prep and week-long enjoyment.

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And for breakfast or a cozy snack, pumpkin oats are a seasonal favorite—spiced, creamy, and comforting any time of day.

What’s on your menu this week? Try swapping in your favorite vegetables or proteins to customize these meals to your family’s tastes.