Weekly Meal Plan & Grocery List for Sept 17–23, 2023

We’re welcoming fall this week with a lineup of comforting, flavorful meals perfect for the season.

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Looking for inspiration? Here are ideas to add to your weekly menu.

What to Eat This Week

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Fuji apple chicken salad — a crisp, bright salad with sweet-tart apples, tender chicken, and a tangy dressing for an easy, satisfying meal.

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Weeknight peanut noodles with roasted broccoli — quick, savory noodles tossed in a creamy peanut sauce, paired with caramelized broccoli for texture and flavor.

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Creamy broccoli shells and cheese — a comforting, family-friendly pasta dish that combines tender broccoli with a rich, cheesy sauce.

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Baked chicken parm meatballs — juicy chicken meatballs baked with marinara and melted cheese, ideal served with pasta, in a sub, or alongside a salad.

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Crispy lemon salmon salad — flaky, seared salmon on a bed of fresh greens with bright lemon dressing for a light yet filling option.

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One-pot garlic butter chicken orzo — an easy, comforting one-pan meal combining tender chicken, buttery garlic, and tender orzo for minimal cleanup and maximum flavor.

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Chickpea tortellini salad — a hearty, protein-packed salad with tortellini and chickpeas, ideal for lunches or as a side for dinner.

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Cinnamon toasted pumpkin pie oatmeal — a cozy, fall-inspired breakfast with warm cinnamon and pumpkin flavor to start your day right.

Choose a few of these dishes to mix and match throughout the week. They balance comfort and freshness, and many are quick enough for busy evenings while still feeling seasonal and satisfying.