We’re kicking off 2023 with a delicious, easy-to-follow meal plan to simplify your week and keep dinnertime exciting.
This lineup includes chicken wraps, quinoa chili, tacos, hearty soups and more—meals that are flavorful, family-friendly, and perfect for busy weeknights.
What’s on your menu this week?
What To Eat This Week
Easy vegetable noodle soup — A satisfying, soothing soup loaded with vegetables and tender noodles. Great for using up produce and ideal for a cozy night in.
Weeknight baked turkey tacos — Quick, hands-off tacos made with seasoned ground turkey and baked for an easy, low-effort dinner everyone will love.
Hot honey buffalo chicken wraps — Sweet, spicy, and crunchy wraps that make a flavorful lunch or light dinner. Easy to assemble and perfect for meal prep.
One pot orzo and vegetables — A simple, comforting one-pan meal with tender orzo and a medley of seasonal vegetables. Minimal cleanup, maximum flavor.
Pretzel crusted chicken salad — A crunchy, savory twist on chicken salad with pretzel-coated chicken for texture and flavor. Great on greens or in a sandwich.
Butternut squash quinoa chili — A hearty vegetarian chili featuring sweet butternut squash and protein-rich quinoa. Warm, filling, and full of autumnal flavors.
Almond butter baked oatmeal cups — Portable, wholesome breakfast cups made with almond butter for staying power through busy mornings.
Herby white bean tuna salad — A bright, protein-packed salad combining tuna and white beans with fresh herbs for an easy lunch or light dinner option.
This weekly menu offers a balance of soups, wraps, tacos, salads, and comforting one-pot meals to make planning simple and delicious. Swap recipes to suit dietary preferences and use leftovers to streamline meals throughout the week.