Weekly Meal Plan for Jan 9–15, 2021: What to Eat This Week

It’s a new week!

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This winter menu is full of comforting meals, bright citrus flavors, hearty salads and simple dishes to get you through the week.

What’s on your menu this week?

What To Eat This Week

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Kick off the week with buffalo chicken wraps. They’re flavorful, satisfying and easy to pack for lunches. Make extra chicken so you have leftovers for another meal.

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Use that leftover buffalo chicken atop a crunchy emerald kale salad for a fresh, textural contrast. This salad works with rotisserie chicken, chickpeas, shrimp or simply with slices of toasted sourdough on the side.

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Bolognese-stuffed peppers are a comforting, family-friendly dinner. A lean ground turkey bolognese fills peppers with rich, savory flavor without feeling heavy.

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For ultimate comfort, make chickpeas and dumplings. It’s a hearty, warming dish that’s perfect for chilly evenings and makes great leftovers.

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An everyday grilled steak salad is a reliable favorite—quick to prepare and easy to adapt with whatever vegetables and greens you have on hand. It’s a good way to turn leftover steak or fridge scraps into a satisfying meal.

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Save sheet pan shrimp nachos for the weekend when you want something fun to share. They’re casual, crowd-pleasing and fast to assemble.

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Pack lunches or simple midday meals with the best-ever egg salad—creamy, bright and easy to make ahead for the week.

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Start mornings with blood orange chia puddings for a refreshing, citrus-forward breakfast that’s light yet satisfying.

These recipes offer a balance of comforting, fresh and simple meals you can mix and match throughout the week. Enjoy planning and happy cooking!