These are 16 of my favorite meals to prep ahead for the week — dishes that hold up well day after day. Soups, pastas, grain bowls and salads: these are my go-to lunches and make-ahead dinners for busy weeknights.
Make dinner simple this busy fall season with a selection of meals that stay tasty for several days.

I love meals that still taste great a few days after cooking. While a base of grains with grilled chicken or roasted vegetables is reliable, the recipes below are more complete dishes that add variety and make meal prep exciting.
That’s key — I don’t want to eat something boring or waste prepped food. The recipes listed maintain flavor and texture for about three days, making them perfect for lunches or quick dinners. What are your favorite fall make-ahead meals?
