Weekly Meal Plan: What to Eat the Week of October 12, 2025

We have a delicious lineup of meals on the menu this week, perfect for planning dinners, lunches, or a cozy weekend bite. Below are simple, flavorful recipes that balance vegetables, proteins, and comforting carbs so you can mix and match throughout the week.

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What’s on your meal plan this week?

What To Eat This Week

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Kale pesto pasta with crispy chickpeas — a vibrant, green sauce tossed with pasta and topped with crunchy roasted chickpeas for texture and protein.

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Hot honey sheet pan shrimp quesadillas — quick, spicy-sweet shrimp finished with hot honey and melted cheese on a sheet pan for easy cleanup.

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Sticky apple cider chicken with autumn slaw — a cozy, tangy chicken glazed in apple cider reduction paired with a crisp slaw for contrast.

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Broccoli cheddar orzo soup — creamy, comforting, and cheesy, this soup combines tender orzo with bright broccoli in a rich broth.

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Honeycrisp quinoa kale salad — a nutrient-packed salad featuring crisp Honeycrisp apples, hearty quinoa, and tender kale tossed in a light vinaigrette.

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Italian chopped salad on grilled sourdough — all the classic chopped-salad flavors piled onto grilled sourdough for a satisfying handheld meal.

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Brussels farro salad — nutty farro combined with roasted Brussels sprouts and bright dressing makes a hearty, vegetarian-friendly side or main.

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Granola scones — a breakfast-friendly treat with crunchy granola folded into tender scone dough, perfect with coffee or as an afternoon snack.

These recipes offer a variety of flavors and textures to keep mealtime interesting: from light salads to comforting soups and easy sheet-pan dinners. Swap sides, double recipes for leftovers, or combine a salad and a warm main for a balanced plate. Enjoy planning your week and savor each meal!