55 delicious seafood recipes perfect for the Lenten season, featuring salmon, shrimp, fish sandwiches, tacos, pizza, chowder, grits and more.
Here is a curated collection of my favorite seafood recipes for Lent, gathered to make your Friday meals—or any meat-free day—easy, flavorful, and satisfying.
I compiled a variety of seafood dishes for anyone observing the Lenten season or anyone simply craving lighter, ocean-forward meals. While I often choose meatless options more broadly, seafood—especially a great fish sandwich—is one of the highlights of the season. Local fish fries and simple homemade preparations both shine during these weeks.
If you’re cooking at home on Fridays, this list should provide plenty of inspiration. It leans toward salmon and shrimp since those are what I cook most often, but many recipes can be adapted with white fish like cod or halibut.
If you prefer entirely meatless meals, consider exploring vegetarian recipes instead.
